This book Lower Your High Blood Pressure Naturally, Without a Prescription is of interest to anyone with a tendency to high blood pressure and would like to keep their Hypertension under control without resorting to medications. The information on herbs, supplements, diet, physical activity, and more in this easy-to-follow book can help you lower your blood pressure so that you can decrease your risk of heart attack and stroke. The non-pharmaceutical treatment of this important risk factor for heart disease is contained in this well-written, laconic book making it a must-read for every person suffering from or treating high blood pressure. High blood pressure is deadly. In America, 1 in 3 people have high blood pressure. Around the world, hypertension remains a leading cause of numerous chronic illnesses. Despite many realizing that controlling hypertension is an important part of healthy living, not many people actually understand hypertension. However, there is great news. When it comes to getting high blood pressure under control and lowering blood pressure naturally, the alternative methods explained in this book are many! If you or somebody you know struggles with controlling high blood pressure, it's time to get informed NOW. Lack of effective hypertension treatment leads to poor general health, reduced heart health, increased risk of heart attack, higher likelihood of stroke, kidney failure, sexual dysfunction, sleep disorders--and premature death. Basically, controlling hypertension can be a matter of life and death. And before attacking that silent killer through drugs, we should all consider the many natural blood pressure solutions. There are numerous natural, effective, drug-free treatments for this silent killer covered in this book. So, why wait? Stop high blood pressure naturally. Read "Lower Your Blood Pressure Naturally Without a Prescription." Get the book now!
The impetus behind my book is simple. As the title implies, the word 'nostalgia' is a longing for the past, a longing for a simpler way of life. Since we, as humans, long for things that have been either lost or in disrepair, nostalgia remains a hollow term with diminished returns. But, I suggest that these desires for simplicity have a didactic purpose that transcends the very fabric of our society: nostalgia helps remind us of what we still have in the now and encourages us to cherish those entities that are easily taken for granted. How does one begin to derive this simplicity from a society steeped in the complexities of technological advancement? In order to answer this question, I suggest that we go back to our primitive upbringings in nature's womb. Here, the naturally sculpted 'womb' serves as the vehicle for caring and compassion, a place where life draws upon the nourishment Mother Nature affords. If we are to confront the world's problems and become part of the solution, we must do so in a spirit of the moment, out of a love for listening and the goodness of hope and humanity. Book includes 50 poems, 28 B and W pictures and 7 chapters covering: .spiders, butterflies, bees and ants .birds, moose and squirrels .trees, streams, rain and the sun .catching a cold, sleeping, winter and the week .death and artists and criteques about progress and this planet .
The Culturally Inclusive Educator asks educators to consider what they can do differently to create a welcoming, inclusive, and exciting environment for the 21st century. Based on the author's national research and consulting work, this book examines the discrepancy between the current educational cultural climate and the need for educators and their institutions to prepare for a growing multicultural population. It asks what constitutes effective preparation, and provides guidance on overcoming personal and institutional challenges to cultural inclusiveness (stereotype threats, microaggressions, colorblindness/identity-blindness, implicit bias, among others). Samuels begins with the challenges facing the higher education community and then offers 8 transformative steps to help build cultural inclusiveness that any educator teaching any subject can utilize to increase their effectiveness. Culturally inclusive leadership is highlighted as the model for educators and institutions to embrace to become successful in today's world.
Authenticity in our globalized world is a paradox. This collection examines how authenticity relates to cultural products, looking closely at how a particular "ethnic" food, or genre of popular music, or indigenous religious belief attains its aura of originality, when all traditional cultural products are invented in a certain time and place.
This book Chronicles my continuing journey as a holistic health practitioner and personal trainer with myself and with my clients to greater holistic health and fitness. If you want to get healthy and fit naturally and take control of your own life and health, then this is the book for you! I detail my mistakes and my successes as well as some hilarious side stories of my journey so far. This book covers dairy and gluten sensitivity, tried and true workout and nutrition information as well as meditation and stress-management techniques.